How to deal with post-immigration depression?

As you can guess from the name, post-migration depression is a mental health condition that affects migrants as they adjust to a new culture and environment. Almost everywhere in the world, people face these challenges as they try to assimilate into a new culture.

What are the symptoms of post-immigration depression?

Culture shock:

Culture shock refers to the initial disorientation caused by unfamiliar surroundings and unexpected cultural differences when one arrives in a new country. The reality of your new home may be overwhelming for you if you had a very different idea of what your life would be like in it.


Grief or sadness caused by isolation or feeling alone in a new environment can be described as loneliness. Often, loneliness goes hand in hand with culture shock, especially if you have not yet found a good support system like the one you had back home.


Home sickness refers to longing for your homeland, family, or familiar and comfortable things from your past. Homeless feelings can be normal to a certain extent, but if you feel homesick a lot, it could be a sign of post-migration depression.

Why are you feeling this way?

While some nations provide opportunity for migrants to settle and integrate into society, others place persistent pressure on them to adapt and accept the new culture. When this stress isn’t adequately managed, it might develop to depression.

Other possible reasons of immigrant depression include being unable to bond with your origin culture, establish new acquaintances, or fulfill your goals owing to hurdles such as language limitations. Another issue can be a lack of understanding of the host country’s culture and customs.

You may feel like an alien or undesired in your newly adopted nation if you suffer from post-migration depression. Feeling as if you don’t belong anyplace may be distressing for anybody, but it can be amplified for someone who has endured emotional trauma.